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Take a Class

Discover Your Perfect Class at On Form

Flow

Ideal for Beginners and Those Seeking Gentle Movement

Immerse yourself in the foundations of reformer Pilates with our Flow class. Slow, steady movements, ample stretching, and low intensity make it perfect for beginners, those returning to movement, individuals with reduced capacity, and expectant moms. Rediscover the joy of gentle yet effective exercise.

  • Increased Movement ability

  • Support in a Comfortable range

  • Very Low Intensity

Form

For Lower Intensity Enthusiasts

Dive into the fundamentals with our Form class, where we prioritize form and function. Perfect for beginners, this class emphasizes controlled breathing, full-range movements, and improved mobility. Discover the power of Pilates in a supportive environment, building strength at a pace that suits you.​

  • Full Range of Motion

  • Improved Mobility

  • Ideal for Beginners

  • Lower Intensity

  • Controlled Breathing

Tone

For Seasoned Practitioners and Those Seeking Higher Intensity

Take your Pilates journey to the next level with Tone. This class is a dynamic workout focused on increasing strength, mobility, and yes, breaking a sweat. With a higher intensity than Form, Tone incorporates free weights and props to challenge your body and mind. Ideal for those experienced in reformer or ready to step up their game.

  • Increased Strength

  • Dynamic Movements

  • Higher Intensity

  • Sweat-inducing

1 to 1 Private

Tailored for Your Unique Needs

Experience the ultimate in personalized attention with our 1 to 1 class. This specialized session provides dedicated time with an experienced trainer, guiding you through movements at your pace. Ideal for individuals with specific injury needs or those unsure about group classes. Discover the benefits of Pilates in a one-on-one setting before joining a group class.

  • Personalized Attention

  • Tailored Movements

  • Ideal for Specific Needs or Injuries

  • Discover Reformer at Your Pace

Private Group Bookings

Elevate Team Well-being

Discover the synergy of teamwork with On Form's Private Group Bookings, a bespoke Pilates experience crafted for team building events, corporate wellness activities, and sports teams. Whether you lean towards the grace of Form or the vigor of Tone, these private classes can be tailored to your group's desires, ensuring a session that aligns with your unique needs.

Tailored made class

  • Team Bonding in Action

  • Flexible for your schedule

Gift cards!!!

Share The Gift Of Reformer

Treat a loved one in your life with a prepaid gift card for them to start or continue their own Reformer Pilates journey. 

Choose from

1 x group class

5 x group classes

1 x private session

Book a class below

Choose the class that aligns with your goals and preferences, and let us guide you on your journey to a stronger, more vibrant you. If you have any questions or need assistance in selecting the right class, feel free to reach out to us.

Timetable

Get in Touch

48 Prince Albert Rd
St Kilda, Dunedin
Aoteroa

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