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GROUP CLASSES


We have four dynamic and functional classes to diversify and challenge you in your practice.

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If you are new to Pilates, we suggest that you start with a FORM class to get you established. 

If you are pregnant or recovering from injury, please email us so we can find the best class to suit you.

form

a practice to establish

form and foundations

This is our essential reformer Pilates class, which has an emphasis on form, function, and flow. Often it can be the fundamentals which can be the most challenging, yet most rewarding for the body.

This is great class for beginners.

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5 people per class

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tone

a practice to create
strength, length and tone.

This is our reformer based practice which uses lighter weights with more reps to tone, sculpt and build lean muscles. We use a range of functional and dynamic movements to achieve the optimal outcome.

This class is great for those who are confident on the reformer or at an intermediate level

 

5 people per class

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1:1

a practice tailored specifically
to you and your goals.

This is our private reformer  practice, where we spend a 45min session on setting goals, establishing the fundamentals and refining movements specific to your body. This is ideal for anyone new to Pilates or with existing injuries.

1 person per class

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stretch + recovery

a practice to re-store

These classes use the reformer to help you deepen into stretches, open up and feel more free.
This is a wonderful addition to your self care routine.
Ideal for everyone.

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5 people per class

What are the benefits of Reformer Pilates?

Here are some of the benefits of practicing reformer Pilates:

  1. Improved Core Strength: The reformer machine provides resistance that challenges your core muscles, which helps to develop a strong and stable core.

  2. Increased Flexibility: The reformer exercises are designed to lengthen and stretch your muscles, which can help improve your flexibility and range of motion.

  3. Improved Posture: Pilates exercises on the reformer machine focus on proper alignment, which can help improve your posture and reduce pain and discomfort caused by poor posture.

  4. Reduced Stress and Anxiety: The mindful movements and controlled breathing used in Pilates can help to reduce stress and anxiety, and improve your overall mental health.

  5. Low Impact: The reformer machine provides a low-impact workout that is gentle on your joints, making it an ideal choice for people with injuries or chronic pain.

  6. Increased Muscular Endurance: The resistance provided by the reformer machine helps to build muscular endurance, which can help you perform daily activities with greater ease.

  7. Increased Body Awareness: Pilates exercises on the reformer machine require a high degree of concentration and focus, which can help improve your body awareness and improve your overall coordination.

  8. Enhanced Athletic Performance: Many athletes practice reformer Pilates to improve their strength, flexibility, and overall athletic performance.

Overall, reformer Pilates is a great way to improve your physical and mental health, and it can benefit people of all ages and fitness levels.

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