About Us

We don’t do performative wellness. We don’t chase trends.
At On Form Studio, movement is real, intentional, and for everyone.

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We’re a boutique Reformer Pilates space in St Kilda, Dunedin, offering well-rounded, full-body classes designed to meet you where you’re at, whether you’re building strength, supporting recovery, moving for mental health, or simply carving out time for yourself. Our sessions are small and personal, so you’re never just another body in the room, you’re part of our community.

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Our Story

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On Form Studio is owned and run by Sam and her husband, Matt. The opportunity to take over the studio came at a whirlwind moment in life, with a six-month-old baby and plenty of chaos, but it was a full-body yes.

For Sam, it has always been a dream to create a space where people could discover a kind of movement they genuinely enjoy, movement that feels good, supports them in real life, and is something they look forward to.

Together, they’ve built a space that reflects their love for community and their belief in Pilates as a tool for everyday life. It’s not about perfection, it’s about showing up, moving well, and enjoying the process.

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What We Stand For

   •    Authenticity — No staged wellness, no cookie-cutter classes.
   •    Intention — Every move and cue has a purpose.
   •    Inclusion — Everyone is welcome here. We want you to feel safe, supported, and part of something.
   •    Community — We keep it small, connected, and personal.
   •    Depth — Reformer Pilates taught with knowledge, passion, and skill.

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At On Form, we’re not here to sell you a lifestyle, we live it. No filters, no fluff, just a real love for movement and the people who walk through our door.